Your Home To Change
Mama Be Well Life Coaching is for Mama's who want to change habits, continue to learn and improve themselves while using simplified and time-efficient steps that can be used during your daily mom-life.
I know you are a busy, tired and run down mom with little time for yourself. I also know that living in the back of your head is your to-do list of things you want to improve in Your life. I am here to help you reach back there, grab those goals and take steps towards achieving them.
Each month, I offer a Masterclass on a specific topic! You get 2 coaching calls with a chance to connect and ask questions plus bonus materials and a follow up e-mail.
APRIL - HOW TO EAT WITHOUT DIETING
There are 5 Key areas in our life.
- SOMETHING GREATER
And I'm going to add one a 6th for you:
- MOM LIFE.
Mom life is rewarding, amazing and fulfilling AND it can also feel exhausting, monotonous and unpredictable. For moms, all 5 areas of our life become intertwined with our family - and that's not a bad thing. In many ways, becoming a mom has enriched and improved our life; But sometimes, once we birth a child, we go from (your name) to Mom. It can easily become your entire identity and you can lose touch with other things that you valued and that brought excitement to your life. Relationships can get pushed aside. Work can become draining. Your health and wellness can become neglected. And your passion in life can be absent. As our to-do list grows, desired goals can slip away, and with a lack of time and energy, they can feel overwhelming and impossible. I am here to provide simplified and time efficient ways to help you master change and put those desires within reach.
Do you have something in your life that you want to change?
Here are some common examples that I hear most often that moms want:
- Spend less time scrolling on your phone
- Reconnect with things you love doing
- Increase your patience
- Cook at home or add more enjoyment to your family meals
- Eat more nutritious
- Stop binge eating
- Create a way of eating without dieting
- Become more present
- Start an exercise plan
- Find your passion in life
- Rejuvenate your marriage
- Become comfortable in your body
- Increase your happiness and zest for life
- Learn how to not let the little things bother you
- Recover from perfectionism and overwhelm
- Stress Less
- Get more organized
- Improve your Time Management
- Change your job or career
Every goal is attainable in some capacity. To achieve the goals we want, we first have to specify the goal, set an intention, change our preconceived beliefs and change the way we are doing things. Many times, the things that keep us stuck are habitual and one small change can make the biggest difference.
I studied and received Certification for Health and Life Coaching with the Health Coach Institute and continue to grow my experience and education while continuing research and working with my own clients. I am the Host of the Mama Bee Well Podcast where I am so fortunate to connect with experts and continue to learn and receive insight from them. I also work as a professional home organizer, helping families clear the clutter and create peace and tranquility in their homes.
I've certainly been in your shoes... I have experience with hard core dieting, being an exercise junkie and letting the scale control my happiness. I've been gifted with anxiety and a type A personality. I've also felt stuck in jobs, felt confused & lost in life and have had many unhelpful habits that were hard to break. I am also a human like you. I have asked for advice and help. I have life challenges and uncomfortable situations and had times where I've wished things would change and improve. I've also gone through life transformations and I know how much better it can get. I know what true happiness feels like. I also know that we all have the ability to improve and change the things that aren't allowing us to live our best. I know exactly what steps to take to change habits + mindset and improve and enhance your life. I have since reached goals that I never thought possible and I am so excited to share that information so that you can too!